ENGAGE



Handle whatever life throws your way.

The Engage programming is designed to help employees achieve work-life balance. The Engage programming will give employees a renewed sense of self awareness, increased resilience, and arm them with tools necessary to deal with difficult situations.
  • COURSE 1: How to cope with work and family stress
    12-week program: Coping with work and Family Stress, A Workplace Intervention

  • COURSE 2: Mindful eating
    10-week program:
    Mindfulness-Based Eating Awareness Training (research based)


  • COURSE 3: Yoga, Mindfulness, and Meditation (Brought to you by Power Yoga Buffalo)
    1-hour session:
    - Basic class
    - Restore/renew/rebalance
    - Power hour


  • COURSE 4: Creating a healthy mind
    1- hour session:
    - Self-care
    - Workplace well-being
    - Mindful eating
    - Stop stressing and start living





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